Mike Gatlin v3000m/r...5 BikeErg
15,000
Meters
30:34.9
Time
2:02.3
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 30:34.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 86 |
| Power/kg | 2.73 |
| Drag Factor | 63 |
June 12, 2023 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:34.9 | 15,000 | 2:02.3 | 191 | 955 | 86 |
| 6:16.2 | 3,000 | 2:05.4 | 177 | 909 | 84 |
| 6:05.2 | 3,000 | 2:01.7 | 194 | 966 | 86 |
| 6:05.2 | 3,000 | 2:01.7 | 194 | 966 | 87 |
| 6:06.9 | 3,000 | 2:02.3 | 191 | 951 | 86 |
| 6:01.4 | 3,000 | 2:00.4 | 200 | 986 | 88 |