Mike Gatlin v5000m/r...12 BikeErg
25,000
Meters
53:28.4
Time
2:08.3
Pace
774
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 53:28.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 81 |
| Power/kg | 2.37 |
| Drag Factor | 61 |
May 22, 2023 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:28.4 | 25,000 | 2:08.3 | 166 | 868 | 81 | |
| 11:28.7 | 5,000 | 2:17.7 | 134 | 757 | 78 | 112 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 85 | 125 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 83 | 119 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 89 | 136 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 81 | 116 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 90 | 141 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 80 | 121 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 90 | 144 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 80 | 116 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 92 | 148 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 78 | 118 |
| 9:48.6 | 5,000 | 1:57.7 | 215 | 1033 | 83 | 150 |