Mike Gatlin v5:00/r...11 BikeErg
17,929
Meters
35:55.5
Time
2:00.2
Pace
599
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,380 |
| Overall Time | 45:55.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 83 |
| Power/kg | 2.87 |
| Drag Factor | 72 |
April 21, 2023 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:55.5 | 17,929 | 2:00.2 | 201 | 1000 | 83 | |
| 5:00.0 | 1,929 | 2:35.5 | 93 | 612 | 69 | |
| 3:09.8 | 1,600 | 1:58.6 | 210 | 1005 | 81 | |
| r: 1:00 | 316 | |||||
| 3:09.9 | 1,600 | 1:58.6 | 209 | 1004 | 88 | |
| r: 1:00 | 283 | |||||
| 3:04.0 | 1,600 | 1:55.0 | 230 | 1076 | 83 | |
| r: 1:00 | 253 | |||||
| 3:05.1 | 1,600 | 1:55.6 | 226 | 1069 | 83 | |
| r: 1:00 | 262 | |||||
| 3:08.5 | 1,600 | 1:57.8 | 214 | 1031 | 91 | |
| r: 1:00 | 224 | |||||
| 3:03.6 | 1,600 | 1:54.7 | 232 | 1078 | 87 | |
| r: 1:00 | 222 | |||||
| 2:56.8 | 1,600 | 1:50.5 | 259 | 1180 | 90 | |
| r: 1:00 | 292 | |||||
| 3:09.0 | 1,600 | 1:58.1 | 212 | 1028 | 90 | |
| r: 1:00 | 283 | |||||
| 3:06.1 | 1,600 | 1:56.3 | 222 | 1063 | 91 | |
| r: 1:00 | 241 | |||||
| 3:02.8 | 1,600 | 1:54.2 | 235 | 1102 | 76 | |
| r: 1:00 | 75 | |||||
| r2,451 |