Mike Gatlin v5:00/r...10 BikeErg
15,081
Meters
30:00.0
Time
1:59.3
Pace
507
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,307 |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 84 |
| Power/kg | 2.94 |
| Drag Factor | 74 |
April 19, 2023 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,081 | 1:59.3 | 206 | 1014 | 84 | |
| 5:00.0 | 2,117 | 2:21.7 | 123 | 720 | 76 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 85 | |
| r: 1:00 | 309 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 92 | |
| r: 1:00 | 243 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1060 | 84 | |
| r: 1:00 | 266 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 90 | |
| r: 1:00 | 226 | |||||
| 5:00.0 | 2,504 | 1:59.8 | 204 | 996 | 89 | |
| r: 1:00 | 255 | |||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 85 | |
| r: 1:00 | 261 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 85 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 81 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 81 | |
| r: 1:00 | 194 | |||||
| r2,226 |