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Mike Gatlin v10c/0:30r...20 BikeErg

5,261

Meters

9:32.7

Time

1:48.8

Pace

200

Calories

Rest Distance3,268
Rest Time10:00.0
Overall Distance8,529
Overall Time19:32.7
Average Watts271
Calories Per Hour1257
RPM95
Power/kg3.87
Drag Factor64

February 23, 2023 05:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:32.7 5,261 1:48.8 271 1257 95
0:33.7 284 1:58.6 209 1068 89
r: 0:30 195
0:33.2 288 1:55.2 228 1084 90
r: 0:30 192
0:34.6 294 1:57.6 215 1040 90
r: 0:30 183
0:33.4 288 1:55.9 224 1077 92
r: 0:30 183
0:31.2 277 1:52.6 245 1153 94
r: 0:30 179
0:32.3 282 1:54.5 233 1114 93
r: 0:30 144
0:32.1 281 1:54.2 235 1121 94
r: 0:30 180
0:30.1 272 1:50.6 258 1196 96
r: 0:30 150
0:30.3 273 1:50.9 256 1188 95
r: 0:30 168
0:29.2 267 1:49.3 268 1232 97
r: 0:30 155
0:29.6 270 1:49.6 266 1216 95
r: 0:30 154
0:29.6 269 1:50.0 263 1216 95
r: 0:30 128
0:26.3 252 1:44.3 308 1368 100
r: 0:30 159
0:27.0 257 1:45.0 302 1333 100
r: 0:30 153
0:26.0 248 1:44.8 304 1384 101
r: 0:30 126
0:24.1 239 1:40.8 341 1493 97
r: 0:30 157
0:23.0 233 1:38.7 364 1565 99
r: 0:30 186
0:22.5 230 1:37.8 374 1600 99
r: 0:30 157
0:24.1 239 1:40.8 341 1493 94
r: 0:30 162
0:20.6 217 1:34.9 409 1747 102
r: 0:30 157
r3,268