Mike Gatlin v1500m/2:00r...5 BikeErg
7,500
Meters
14:18.9
Time
1:54.5
Pace
260
Calories
| Rest Distance | 3,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,322 |
| Overall Time | 24:18.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 89 |
| Power/kg | 3.33 |
| Drag Factor | 65 |
February 07, 2023 05:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.9 | 7,500 | 1:54.5 | 233 | 1089 | 89 | |
| 2:59.7 | 1,500 | 1:59.8 | 204 | 981 | 89 | |
| r: 2:00 | 803 | |||||
| 2:49.6 | 1,500 | 1:53.0 | 242 | 1125 | 86 | |
| r: 2:00 | 763 | |||||
| 2:53.6 | 1,500 | 1:55.7 | 226 | 1057 | 92 | |
| r: 2:00 | 769 | |||||
| 2:52.2 | 1,500 | 1:54.8 | 231 | 1087 | 92 | |
| r: 2:00 | 754 | |||||
| 2:43.9 | 1,500 | 1:49.2 | 268 | 1208 | 89 | |
| r: 2:00 | 733 | |||||
| r3,822 |