Mike Gatlin v2000m/2:00r...6 BikeErg
12,000
Meters
23:25.8
Time
1:57.1
Pace
408
Calories
| Rest Distance | 4,954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,954 |
| Overall Time | 35:25.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 88 |
| Power/kg | 3.11 |
| Drag Factor | 64 |
January 08, 2023 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:25.8 | 12,000 | 1:57.1 | 218 | 1044 | 88 | |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 86 | |
| r: 2:00 | 844 | |||||
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 87 | |
| r: 2:00 | 830 | |||||
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 90 | |
| r: 2:00 | 808 | |||||
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 91 | |
| r: 2:00 | 818 | |||||
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 91 | |
| r: 2:00 | 783 | |||||
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1159 | 88 | |
| r: 2:00 | 871 | |||||
| r4,954 |