Mike Gatlin v250m/4:20r...5 BikeErg
1,250
Meters
2:00.8
Time
1:36.6
Pace
53
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 1,441 |
| Overall Time | 21:14.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 87 |
| Power/kg | 5.54 |
| Drag Factor | 105 |
January 04, 2023 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.8 | 1,250 | 1:36.6 | 388 | 1579 | 87 | |
| 0:23.7 | 250 | 1:34.8 | 411 | 1670 | 91 | |
| r: 4:20 | 37 | |||||
| 0:24.8 | 250 | 1:39.2 | 359 | 1451 | 87 | |
| r: 5:05 | 38 | |||||
| 0:24.6 | 250 | 1:38.4 | 367 | 1463 | 88 | |
| r: 5:45 | 37 | |||||
| 0:24.1 | 250 | 1:36.4 | 391 | 1643 | 90 | |
| r: 3:56 | 36 | |||||
| 0:23.7 | 250 | 1:34.8 | 411 | 1670 | 84 | |
| r: 0:08 | 43 | |||||
| r191 |