Mike Gatlin v2000m/2:00r...6 BikeErg
12,000
Meters
23:15.9
Time
1:56.3
Pace
410
Calories
| Rest Distance | 4,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,221 |
| Overall Time | 35:15.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 86 |
| Power/kg | 3.17 |
| Drag Factor | 68 |
November 09, 2022 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:15.9 | 12,000 | 1:56.3 | 222 | 1057 | 86 | |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 82 | |
| r: 2:00 | 755 | |||||
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 86 | |
| r: 2:00 | 679 | |||||
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 87 | |
| r: 2:00 | 664 | |||||
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 86 | |
| r: 2:00 | 669 | |||||
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 87 | |
| r: 2:00 | 676 | |||||
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1161 | 90 | |
| r: 2:00 | 778 | |||||
| r4,221 |