Mike Gatlin v1000m/2:00r...8 BikeErg
8,000
Meters
14:30.9
Time
1:48.8
Pace
294
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 30:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 87 |
| Power/kg | 3.87 |
| Drag Factor | 83 |
October 07, 2022 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:30.9 | 8,000 | 1:48.8 | 271 | 1215 | 87 | ||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 86 | 136 | |
| r: 2:00 | 624 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 88 | 138 | |
| r: 2:00 | 151 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 88 | 142 | |
| r: 2:00 | 88 | ||||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 87 | 146 | |
| r: 2:00 | 82 | ||||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 88 | 148 | |
| r: 2:00 | 80 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 87 | 149 | |
| r: 2:00 | 96 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 87 | 152 | |
| r: 2:00 | 92 | ||||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 90 | 159 | |
| r: 2:00 | 45 | ||||||
| r1,258 |