Mike Gatlin v6:00/2:00r...14 BikeErg
11,306
Meters
22:54.4
Time
2:01.5
Pace
374
Calories
| Rest Distance | 4,524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,830 |
| Overall Time | 38:54.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 87 |
| Revolution Count | 1924 |
| Power/kg | 2.79 |
| Drag Factor | 131 |
October 31, 2023 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.4 | 11,306 | 2:01.5 | 195 | 979 | 87 | |
| 6:00.0 | 2,647 | 2:16.0 | 139 | 770 | 80 | |
| r: 2:00 | 731 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 86 | |
| r: 1:00 | 326 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 88 | |
| r: 1:00 | 327 | |||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1171 | 89 | |
| r: 1:00 | 333 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 87 | |
| r: 1:00 | 319 | |||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1184 | 90 | |
| r: 1:00 | 318 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 90 | |
| r: 1:00 | 326 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 88 | |
| r: 1:00 | 336 | |||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1171 | 89 | |
| r: 1:00 | 337 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 94 | |
| r: 1:00 | 319 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 91 | |
| r: 1:00 | 315 | |||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 79 | |
| r: 1:00 | 260 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 87 | |
| r: 1:00 | 277 | |||||
| 6:00.0 | 2,659 | 2:15.3 | 141 | 790 | 80 | |
| r4,524 |
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Workout Graph
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