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Mike Gatlin v0:20/0:10r...24 BikeErg

4,292

Meters

8:00.0

Time

1:51.8

Pace

145

Calories

119

Heart Rate

Rest Distance4,028
Rest Time11:40.0
Overall Distance8,320
Overall Time19:40.0
Average Watts250
Calories Per Hour1087
RPM85
Revolution Count687
Power/kg3.57
Drag Factor79

October 26, 2023 06:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,292 1:51.8 250 1087 85 119
0:20.0 174 1:54.9 230 1080 84 96
r: 0:10 73
0:20.0 181 1:50.4 259 1080 87 116
r: 0:10 49
0:20.0 175 1:54.2 234 1080 84 120
r: 0:10 52
0:20.0 174 1:54.9 230 1080 84 120
r: 0:10 50
0:20.0 174 1:54.9 230 1080 84 120
r: 0:10 47
0:20.0 178 1:52.3 247 1080 84 118
r: 0:10 37
0:20.0 173 1:55.6 227 900 84 118
r: 0:10 38
0:20.0 177 1:52.9 243 1080 84 118
r: 4:00 1,577
0:20.0 189 1:45.8 295 1260 90 105
r: 0:10 42
0:20.0 178 1:52.3 247 1080 84 118
r: 0:10 40
0:20.0 176 1:53.6 239 1080 84 122
r: 0:10 44
0:20.0 178 1:52.3 247 1080 84 123
r: 0:10 27
0:20.0 175 1:54.2 234 1080 84 124
r: 0:10 40
0:20.0 179 1:51.7 251 1080 84 127
r: 0:10 32
0:20.0 171 1:56.9 219 900 81 124
r: 0:10 44
0:20.0 182 1:49.8 264 1080 87 123
r: 4:00 1,507
0:20.0 184 1:48.6 273 1080 90 106
r: 0:10 45
0:20.0 180 1:51.1 255 1080 87 118
r: 0:10 40
0:20.0 175 1:54.2 234 1080 84 121
r: 0:10 42
0:20.0 180 1:51.1 255 1080 87 126
r: 0:10 42
0:20.0 186 1:47.5 282 1260 90 125
r: 0:10 40
0:20.0 179 1:51.7 251 1080 87 127
r: 0:10 35
0:20.0 185 1:48.1 277 1080 90 129
r: 0:10 35
0:20.0 189 1:45.8 295 1260 93 130
r: 0:10 50
r4,028

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Workout Graph

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