Mike Gatlin v5:00/r...7 BikeErg
14,298
Meters
29:05.6
Time
2:02.0
Pace
471
Calories
| Rest Distance | 3,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,211 |
| Overall Time | 39:05.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 81 |
| Revolution Count | 2348 |
| Power/kg | 2.74 |
| Drag Factor | 91 |
October 18, 2023 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.6 | 14,298 | 2:02.0 | 192 | 971 | 81 | |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 660 | 73 | |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 84 | |
| r: 2:00 | 802 | |||||
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 85 | |
| r: 2:00 | 769 | |||||
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 85 | |
| r: 2:00 | 747 | |||||
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 87 | |
| r: 2:00 | 734 | |||||
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 87 | |
| r: 2:00 | 861 | |||||
| 5:00.0 | 2,273 | 2:11.9 | 152 | 816 | 70 | |
| r3,913 |
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Workout Graph
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