Mike Gatlin v2000m/3:00r...3 BikeErg
6,000
Meters
11:38.0
Time
1:56.3
Pace
206
Calories
| Rest Distance | 4,459 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 10,459 |
| Overall Time | 22:16.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 85 |
| Power/kg | 3.17 |
| Drag Factor | 67 |
August 31, 2023 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.0 | 6,000 | 1:56.3 | 222 | 1062 | 85 | |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 91 | |
| r: 3:00 | 1,250 | |||||
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 83 | |
| r: 4:00 | 1,669 | |||||
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 83 | |
| r: 3:38 | 1,540 | |||||
| r4,459 |