Mike Gatlin v10:00/r...8 BikeErg
17,740
Meters
38:00.0
Time
2:08.5
Pace
553
Calories
| Rest Distance | 4,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,634 |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 84 |
| Revolution Count | 3104 |
| Power/kg | 2.36 |
| Drag Factor | 59 |
March 30, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.0 | 17,740 | 2:08.5 | 165 | 873 | 84 | |
| 10:00.0 | 4,161 | 2:24.1 | 117 | 696 | 75 | |
| 3:00.0 | 1,480 | 2:01.6 | 195 | 960 | 88 | |
| r: 2:00 | 841 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 980 | 90 | |
| r: 2:00 | 827 | |||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 90 | |
| r: 2:00 | 806 | |||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 85 | |
| r: 2:00 | 827 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1080 | 85 | |
| r: 2:00 | 790 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 84 | |
| r: 2:00 | 803 | |||||
| 10:00.0 | 4,411 | 2:16.0 | 139 | 774 | 79 | |
| r4,894 |
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Workout Graph
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