Mike Gatlin v3:00/2:00r...6 BikeErg
8,874
Meters
18:00.0
Time
2:01.7
Pace
288
Calories
| Rest Distance | 5,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,890 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 87 |
| Revolution Count | 1569 |
| Power/kg | 2.77 |
| Drag Factor | 61 |
February 18, 2023 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,874 | 2:01.7 | 194 | 960 | 87 | |
| 3:00.0 | 1,381 | 2:10.3 | 158 | 840 | 81 | |
| r: 2:00 | 825 | |||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 940 | 87 | |
| r: 2:00 | 812 | |||||
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 88 | |
| r: 2:00 | 834 | |||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 980 | 88 | |
| r: 2:00 | 819 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1000 | 89 | |
| r: 2:00 | 861 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 90 | |
| r: 2:00 | 865 | |||||
| r5,016 |
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Workout Graph
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