Mike Gatlin v2000m/3:00r...3 BikeErg
6,000
Meters
12:33.2
Time
2:05.5
Pace
189
Calories
| Rest Distance | 3,763 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,763 |
| Overall Time | 21:33.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 84 |
| Revolution Count | 1056 |
| Power/kg | 2.53 |
| Drag Factor | 62 |
February 08, 2023 05:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.2 | 6,000 | 2:05.5 | 177 | 903 | 84 | |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 82 | |
| r: 3:00 | 1,201 | |||||
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 84 | |
| r: 3:00 | 1,234 | |||||
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 86 | |
| r: 3:00 | 1,328 | |||||
| r3,763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.