Mike Gatlin v5:00/r...12 BikeErg
9,890
Meters
20:00.0
Time
2:01.3
Pace
326
Calories
| Rest Distance | 3,959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,849 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 84 |
| Revolution Count | 1652 |
| Power/kg | 2.8 |
| Drag Factor | 59 |
February 04, 2023 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,890 | 2:01.3 | 196 | 978 | 84 | |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 744 | 76 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 85 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 84 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1080 | 85 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 85 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 85 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 86 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 86 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 89 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 86 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 89 | |
| r: 1:00 | 390 | |||||
| 5:00.0 | 2,307 | 2:10.0 | 159 | 840 | 83 | |
| r3,959 |
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Workout Graph
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