Mike Gatlin v4:00/2:00r...7 BikeErg
9,364
Meters
19:00.0
Time
2:01.7
Pace
303
Calories
| Rest Distance | 5,326 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,690 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 87 |
| Revolution Count | 1647 |
| Power/kg | 2.77 |
| Drag Factor | 61 |
January 05, 2023 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,364 | 2:01.7 | 194 | 956 | 87 | |
| 4:00.0 | 1,846 | 2:10.0 | 159 | 840 | 82 | |
| r: 2:00 | 786 | |||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 940 | 87 | |
| r: 2:00 | 724 | |||||
| 2:00.0 | 994 | 2:00.7 | 199 | 960 | 88 | |
| r: 2:00 | 754 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 87 | |
| r: 2:00 | 743 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 990 | 89 | |
| r: 2:00 | 798 | |||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 960 | 87 | |
| r: 2:00 | 735 | |||||
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 90 | |
| r: 2:00 | 786 | |||||
| r5,326 |
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Workout Graph
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