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Mike Gatlin v500m/0:30r...20 BikeErg

10,000

Meters

18:42.7

Time

1:52.2

Pace

351

Calories

144

Heart Rate

Rest Distance3,220
Rest Time10:00.0
Overall Distance13,220
Overall Time28:42.7
Average Watts247
Calories Per Hour1125
RPM89
Revolution Count1677
Power/kg3.53
Drag Factor86

November 13, 2022 05:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:42.7 10,000 1:52.2 247 1125 89 144
1:00.8 500 2:01.6 195 947 82 118
r: 0:30 187
0:59.8 500 1:59.6 205 963 86 126
r: 0:30 195
0:59.3 500 1:58.6 210 971 87 127
r: 0:30 196
0:58.2 500 1:56.4 222 1051 89 131
r: 0:30 189
0:57.8 500 1:55.6 227 1058 89 134
r: 0:30 192
0:57.7 500 1:55.4 228 1060 89 135
r: 0:30 180
0:57.5 500 1:55.0 230 1064 90 136
r: 0:30 186
0:57.5 500 1:55.0 230 1064 90 140
r: 0:30 173
0:56.7 500 1:53.4 240 1079 91 142
r: 0:30 179
0:55.6 500 1:51.2 255 1165 93 147
r: 0:30 185
0:56.4 500 1:52.8 244 1085 91 146
r: 0:30 172
0:56.5 500 1:53.0 243 1083 91 146
r: 0:30 149
0:56.7 500 1:53.4 240 1079 91 149
r: 0:30 175
0:53.4 500 1:46.8 287 1280 89 155
r: 0:30 152
0:53.0 500 1:46.0 294 1290 89 157
r: 0:30 147
0:55.0 500 1:50.0 263 1178 93 157
r: 0:30 153
0:55.7 500 1:51.4 253 1163 92 150
r: 0:30 154
0:51.7 500 1:43.4 317 1323 91 161
r: 0:30 91
0:52.1 500 1:44.2 309 1312 90 162
r: 0:30 76
0:51.2 500 1:42.4 326 1406 91 168
r: 0:30 89
r3,220

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Workout Graph

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