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Mike Gatlin v0:45/0:45r...20 BikeErg

7,812

Meters

15:00.0

Time

1:55.2

Pace

264

Calories

Rest Distance5,153
Rest Time15:00.0
Overall Distance12,965
Overall Time30:00.0
Average Watts229
Calories Per Hour1056
RPM90
Revolution Count1361
Power/kg3.27
Drag Factor105

October 19, 2022 06:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,812 1:55.2 229 1056 90
0:45.0 340 2:12.3 151 800 81
r: 0:45 279
0:45.0 360 2:05.0 179 880 85
r: 0:45 276
0:45.0 360 2:05.0 179 880 85
r: 0:45 268
0:45.0 367 2:02.6 190 880 88
r: 0:45 268
0:45.0 365 2:03.2 187 880 87
r: 0:45 278
0:45.0 379 1:58.7 209 960 91
r: 0:45 265
0:45.0 376 1:59.6 204 960 89
r: 0:45 265
0:45.0 379 1:58.7 209 960 91
r: 0:45 254
0:45.0 377 1:59.3 206 960 91
r: 0:45 254
0:45.0 380 1:58.4 211 960 91
r: 0:45 265
0:45.0 380 1:58.4 211 960 91
r: 0:45 268
0:45.0 387 1:56.2 223 1040 92
r: 0:45 274
0:45.0 388 1:55.9 224 1040 93
r: 0:45 268
0:45.0 408 1:50.2 261 1120 97
r: 0:45 267
0:45.0 392 1:54.7 231 1040 93
r: 0:45 255
0:45.0 417 1:47.9 279 1200 95
r: 0:45 256
0:45.0 416 1:48.1 277 1200 95
r: 0:45 240
0:45.0 425 1:45.8 295 1280 92
r: 0:45 237
0:45.0 443 1:41.5 334 1440 96
r: 0:45 215
0:45.0 473 1:35.1 406 1680 92
r: 0:45 201
r5,153

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Workout Graph

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