Mike Gatlin v10:00/r...12 BikeErg
18,381
Meters
38:45.8
Time
2:06.5
Pace
589
Calories
| Rest Distance | 3,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,716 |
| Overall Time | 48:45.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 84 |
| Revolution Count | 3128 |
| Power/kg | 2.47 |
| Drag Factor | 57 |
October 18, 2022 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:45.8 | 18,381 | 2:06.5 | 173 | 911 | 84 | |
| 10:00.0 | 4,225 | 2:22.0 | 122 | 720 | 75 | |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 87 | |
| r: 1:00 | 393 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 86 | |
| r: 1:00 | 341 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 86 | |
| r: 1:00 | 319 | |||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 86 | |
| r: 1:00 | 303 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 87 | |
| r: 1:00 | 317 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 86 | |
| r: 1:00 | 314 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 87 | |
| r: 1:00 | 348 | |||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 86 | |
| r: 1:00 | 302 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 90 | |
| r: 1:00 | 311 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 87 | |
| r: 1:00 | 387 | |||||
| 10:00.0 | 4,157 | 2:24.3 | 116 | 696 | 75 | |
| r3,335 |
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Workout Graph
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