Mike Gatlin v6:00/r...13 BikeErg
8,329
Meters
16:28.6
Time
1:58.6
Pace
292
Calories
135
Heart Rate
| Rest Distance | 3,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,176 |
| Overall Time | 28:28.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 88 |
| Revolution Count | 1352 |
| Power/kg | 2.99 |
| Drag Factor | 95 |
September 28, 2022 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:28.6 | 8,329 | 1:58.6 | 209 | 1063 | 88 | 135 | |
| 6:00.0 | 2,330 | 2:34.5 | 95 | 620 | 67 | 96 | |
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 87 | 124 | |
| r: 1:00 | 374 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 88 | 125 | |
| r: 1:00 | 340 | ||||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 89 | 128 | |
| r: 1:00 | 296 | ||||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 89 | 130 | |
| r: 1:00 | 283 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 90 | 134 | |
| r: 1:00 | 342 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 92 | 138 | |
| r: 1:00 | 307 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 93 | 140 | |
| r: 1:00 | 351 | ||||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1295 | 91 | 141 | |
| r: 1:00 | 352 | ||||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1670 | 91 | 155 | |
| r: 1:00 | 295 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1208 | 91 | 144 | |
| r: 1:00 | 303 | ||||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 96 | 152 | |
| r: 1:00 | 295 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 90 | 157 | |
| r: 1:00 | 309 | ||||||
| r3,847 |
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Workout Graph
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