Mike Gatlin v2000m/2:48r...5 BikeErg
10,000
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
119
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 10,210 |
| Overall Time | 33:35.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 76 |
| Revolution Count | 1590 |
| Power/kg | 2.57 |
| Drag Factor | 84 |
June 13, 2026 17:09:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:47.1 | 10,000 | 2:04.7 | 180 | 915 | 76 | 119 | |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 76 | 112 | |
| r: 2:48 | 46 | ||||||
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 76 | 119 | |
| r: 2:29 | 45 | ||||||
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 77 | 120 | |
| r: 2:31 | 37 | ||||||
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 77 | 123 | |
| r: 2:29 | 44 | ||||||
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 76 | 122 | |
| r: 2:31 | 38 | ||||||
| r210 |
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Workout Graph
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