Mike Gatlin 10x3000m/1:30r BikeErg
30,000
Meters
57:42.9
Time
1:55.4
Pace
1040
Calories
152
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 30,570 |
| Overall Time | 1:11:12.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 82 |
| Revolution Count | 4770 |
| Power/kg | 3.26 |
| Drag Factor | 84 |
June 13, 2026 07:20:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:42.9 | 30,000 | 1:55.4 | 228 | 1081 | 82 | 152 |
| 5:47.1 | 3,000 | 1:55.7 | 226 | 1078 | 82 | 140 |
| 5:45.8 | 3,000 | 1:55.2 | 229 | 1082 | 83 | 137 |
| 5:46.1 | 3,000 | 1:55.3 | 228 | 1081 | 83 | 145 |
| 5:46.4 | 3,000 | 1:55.4 | 227 | 1080 | 83 | 148 |
| 5:46.5 | 3,000 | 1:55.5 | 227 | 1080 | 83 | 152 |
| 5:46.1 | 3,000 | 1:55.3 | 228 | 1081 | 83 | 156 |
| 5:45.4 | 3,000 | 1:55.1 | 229 | 1083 | 83 | 157 |
| 5:45.9 | 3,000 | 1:55.3 | 228 | 1082 | 83 | 161 |
| 5:46.4 | 3,000 | 1:55.4 | 227 | 1080 | 83 | 161 |
| 5:47.2 | 3,000 | 1:55.7 | 226 | 1078 | 82 | 165 |
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.