Mike Gatlin v1600m/2:43r...4 BikeErg
6,400
Meters
13:15.1
Time
2:04.2
Pace
204
Calories
149
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 6,575 |
| Overall Time | 24:05.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 77 |
| Revolution Count | 1024 |
| Power/kg | 2.61 |
| Drag Factor | 82 |
June 10, 2026 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:15.1 | 6,400 | 2:04.2 | 183 | 923 | 77 | 149 | |
| 3:16.6 | 1,600 | 2:02.8 | 189 | 933 | 78 | 151 | |
| r: 2:43 | 40 | ||||||
| 3:19.6 | 1,600 | 2:04.7 | 180 | 919 | 77 | 148 | |
| r: 2:44 | 49 | ||||||
| 3:19.5 | 1,600 | 2:04.6 | 181 | 920 | 77 | 149 | |
| r: 2:50 | 53 | ||||||
| 3:19.4 | 1,600 | 2:04.6 | 181 | 920 | 77 | 150 | |
| r: 2:33 | 33 | ||||||
| r175 |
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Workout Graph
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Bike Fit
Four Rounds 1600m bike, 30 leg press, 20 press, 10 row