Mike Gatlin 10x3:00/2:00r row
7,849
Meters
30:00.0
Time
1:54.6
Pace
542
Calories
166
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 97 |
June 09, 2026 07:20:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,849 | 1:54.6 | 232 | 1084 | 24 | 166 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 | 151 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | 162 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 | 165 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 24 | 167 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 23 | 169 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | 168 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 | 168 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 | 169 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | 170 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 | 173 |
| r97 |
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Workout Graph
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