Mike Gatlin v1600m/2:05r...5 BikeErg
8,000
Meters
16:14.5
Time
2:01.8
Pace
260
Calories
143
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 8,217 |
| Overall Time | 25:00.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 75 |
| Revolution Count | 1220 |
| Power/kg | 2.77 |
| Drag Factor | 94 |
June 08, 2026 07:20:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:14.5 | 8,000 | 2:01.8 | 194 | 960 | 75 | 143 | |
| 3:14.1 | 1,600 | 2:01.3 | 196 | 964 | 75 | 142 | |
| r: 2:05 | 47 | ||||||
| 3:15.8 | 1,600 | 2:02.3 | 191 | 956 | 75 | 142 | |
| r: 2:10 | 47 | ||||||
| 3:15.1 | 1,600 | 2:01.9 | 193 | 959 | 75 | 143 | |
| r: 2:01 | 48 | ||||||
| 3:15.6 | 1,600 | 2:02.2 | 192 | 957 | 75 | 147 | |
| r: 2:20 | 43 | ||||||
| 3:13.9 | 1,600 | 2:01.1 | 197 | 965 | 76 | 145 | |
| r: 0:10 | 32 | ||||||
| r217 |
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Workout Graph
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