Mike Gatlin 30000m BikeErg
30,000
Meters
58:51.3
Time
1:57.7
Pace
1013
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 80 |
| Revolution Count | 4766 |
| Power/kg | 3.07 |
| Drag Factor | 85 |
June 08, 2026 06:52:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:51.3 | 30,000 | 1:57.7 | 215 | 1032 | 1013 | 80 | 136 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 79 | 126 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 81 | 127 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1022 | 67 | 81 | 127 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1025 | 67 | 81 | 124 |
| 3:55.5 | 10,000 | 1:57.7 | 214 | 1024 | 67 | 81 | 126 |
| 3:55.2 | 12,000 | 1:57.6 | 215 | 1025 | 67 | 81 | 128 |
| 3:54.4 | 14,000 | 1:57.2 | 217 | 1044 | 68 | 81 | 133 |
| 3:54.1 | 16,000 | 1:57.0 | 218 | 1045 | 68 | 81 | 139 |
| 3:54.9 | 18,000 | 1:57.4 | 216 | 1042 | 68 | 81 | 139 |
| 3:54.4 | 20,000 | 1:57.2 | 217 | 1044 | 68 | 81 | 144 |
| 3:54.3 | 22,000 | 1:57.1 | 218 | 1044 | 68 | 81 | 145 |
| 3:55.1 | 24,000 | 1:57.5 | 215 | 1041 | 68 | 81 | 146 |
| 3:55.0 | 26,000 | 1:57.5 | 216 | 1041 | 68 | 81 | 146 |
| 3:55.1 | 28,000 | 1:57.5 | 215 | 1041 | 68 | 81 | 150 |
| 3:54.5 | 30,000 | 1:57.2 | 217 | 1043 | 68 | 81 | 150 |
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Workout Graph
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