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Mike Gatlin 30x500m/1:00r row

15,000

Meters

58:17.0

Time

1:56.5

Pace

1020

Calories

147

Heart Rate

Rest Distance547
Rest Time30:00.0
Overall Distance15,547
Overall Time1:28:17.0
Average Watts221
Calories Per Hour1050
Stroke Rate23
Stroke Count1386
Drag Factor97

June 06, 2026 07:19:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:17.0 15,000 1:56.5 221 1050 23 147
1:57.1 500 1:57.1 218 1045 24 128
1:56.9 500 1:56.9 219 1047 24 131
1:56.7 500 1:56.7 220 1048 24 134
1:56.5 500 1:56.5 221 1050 23 137
1:56.2 500 1:56.2 223 1053 23 139
1:56.3 500 1:56.3 222 1052 23 141
1:56.7 500 1:56.7 220 1048 23 141
1:56.0 500 1:56.0 224 1055 23 140
1:56.7 500 1:56.7 220 1048 24 141
1:56.3 500 1:56.3 222 1052 24 144
1:56.8 500 1:56.8 220 1047 24 141
1:56.1 500 1:56.1 224 1054 24 148
1:56.3 500 1:56.3 222 1052 23 147
1:56.8 500 1:56.8 220 1047 24 150
1:56.6 500 1:56.6 221 1049 24 150
1:56.7 500 1:56.7 220 1048 24 150
1:56.6 500 1:56.6 221 1049 24 151
1:56.7 500 1:56.7 220 1048 24 153
1:56.5 500 1:56.5 221 1050 24 153
1:56.4 500 1:56.4 222 1051 24 155
1:56.6 500 1:56.6 221 1049 24 154
1:56.8 500 1:56.8 220 1047 24 154
1:56.6 500 1:56.6 221 1049 24 155
1:56.4 500 1:56.4 222 1051 24 153
1:56.7 500 1:56.7 220 1048 24 153
1:56.6 500 1:56.6 221 1049 24 156
1:56.9 500 1:56.9 219 1047 24 155
1:56.6 500 1:56.6 221 1049 24 153
1:56.4 500 1:56.4 222 1051 24 154
1:56.8 500 1:56.8 220 1047 24 156
r547

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