Mike Gatlin v1000m/3:00r...6 row
6,000
Meters
22:54.2
Time
1:54.5
Pace
418
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 42:54.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 109 |
May 09, 2026 07:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.2 | 6,000 | 1:54.5 | 233 | 1095 | 23 | 164 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 24 | 157 | |
| r: 3:00 | 18 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 24 | 163 | |
| r: 3:00 | 24 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 24 | 165 | |
| r: 3:00 | 12 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 24 | 166 | |
| r: 3:00 | 18 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 23 | 168 | |
| r: 3:00 | 16 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 23 | 166 | |
| r: 5:00 | 16 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.