Mike Gatlin 30:00 BikeErg
15,579
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 81 |
| Revolution Count | 2452 |
| Power/kg | 3.24 |
| Drag Factor | 87 |
May 09, 2026 06:39:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,579 | 1:55.5 | 227 | 1076 | 538 | 81 | 135 |
| 5:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 80 | 124 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 90 | 82 | 131 |
| 15:00.0 | 2,608 | 1:55.0 | 230 | 1080 | 90 | 82 | 136 |
| 20:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 90 | 82 | 137 |
| 25:00.0 | 2,606 | 1:55.1 | 229 | 1080 | 90 | 82 | 141 |
| 30:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 82 | 142 |
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Workout Graph
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