Mike Gatlin 6x1500m/1:00r BikeErg
9,000
Meters
18:30.1
Time
2:03.3
Pace
287
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,274 |
| Overall Time | 24:30.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 76 |
| Revolution Count | 1410 |
| Power/kg | 2.67 |
| Drag Factor | 88 |
May 07, 2026 16:41:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:30.1 | 9,000 | 2:03.3 | 187 | 930 | 76 | |
| 3:09.1 | 1,500 | 2:06.0 | 175 | 894 | 75 | |
| 3:07.0 | 1,500 | 2:04.6 | 181 | 904 | 75 | |
| 3:04.0 | 1,500 | 2:02.6 | 190 | 939 | 77 | |
| 3:02.8 | 1,500 | 2:01.8 | 193 | 964 | 77 | |
| 3:03.3 | 1,500 | 2:02.2 | 192 | 942 | 77 | |
| 3:03.8 | 1,500 | 2:02.5 | 190 | 940 | 77 | |
| r274 |
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Workout Graph
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