Mike Gatlin 8x1500m/3:00r row
12,000
Meters
45:55.6
Time
1:54.8
Pace
835
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,166 |
| Overall Time | 1:09:55.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 102 |
April 28, 2026 07:17:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 12,000 | 1:54.8 | 231 | 1095 | 23 | 156 |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 24 | 144 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 24 | 148 |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 23 | 152 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 24 | 156 |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 24 | 160 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 24 | 163 |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 24 | 162 |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 24 | 168 |
| r166 |
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Workout Graph
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