Mike Gatlin v30c/1:42r...8 BikeErg
7,222
Meters
14:28.0
Time
2:00.1
Pace
240
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 7,568 |
| Overall Time | 24:45.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 77 |
| Revolution Count | 1127 |
| Power/kg | 2.69 |
| Drag Factor | 88 |
April 26, 2026 16:43:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.0 | 7,222 | 2:00.1 | 202 | 993 | 77 | |
| 1:50.6 | 909 | 2:01.6 | 194 | 968 | 76 | |
| r: 1:42 | 38 | |||||
| 1:49.0 | 905 | 2:00.4 | 200 | 989 | 78 | |
| r: 1:26 | 47 | |||||
| 1:49.6 | 908 | 2:00.7 | 199 | 984 | 77 | |
| r: 1:23 | 42 | |||||
| 1:48.4 | 903 | 2:00.0 | 202 | 996 | 77 | |
| r: 1:23 | 43 | |||||
| 1:48.3 | 902 | 2:00.0 | 202 | 995 | 78 | |
| r: 1:24 | 51 | |||||
| 1:46.6 | 895 | 1:59.1 | 207 | 1012 | 78 | |
| r: 1:21 | 31 | |||||
| 1:47.2 | 898 | 1:59.3 | 206 | 1008 | 78 | |
| r: 1:28 | 50 | |||||
| 1:48.3 | 902 | 2:00.0 | 202 | 995 | 78 | |
| r: 0:10 | 44 | |||||
| r346 |
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