Mike Gatlin v10:00/5:00r...11 row
9,506
Meters
36:50.5
Time
1:56.2
Pace
649
Calories
144
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,699 |
| Overall Time | 1:02:50.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 108 |
April 26, 2026 07:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.5 | 9,506 | 1:56.2 | 223 | 1066 | 21 | 144 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | 141 | |
| r: 5:00 | 15 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 143 | |
| r: 2:00 | 23 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 142 | |
| r: 2:00 | 29 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | 146 | |
| r: 2:00 | 18 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 145 | |
| r: 2:00 | 15 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | 148 | |
| r: 2:00 | 15 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | 148 | |
| r: 2:00 | 17 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 153 | |
| r: 2:00 | 18 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | 151 | |
| r: 2:00 | 21 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 151 | |
| r: 5:00 | 22 | ||||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 20 | 144 | |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.