Mike Gatlin 12000m row
12,000
Meters
48:38.4
Time
2:01.6
Pace
779
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 95 |
April 24, 2026 07:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:38.4 | 12,000 | 2:01.6 | 195 | 969 | 779 | 21 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 22 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 22 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 22 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 22 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 22 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 972 | 65 | 22 |
| 4:03.1 | 7,000 | 2:01.5 | 195 | 970 | 65 | 22 |
| 4:03.5 | 8,000 | 2:01.7 | 194 | 967 | 65 | 22 |
| 4:03.2 | 9,000 | 2:01.6 | 195 | 969 | 65 | 22 |
| 4:03.4 | 10,000 | 2:01.7 | 194 | 968 | 65 | 21 |
| 4:02.5 | 11,000 | 2:01.2 | 196 | 975 | 65 | 22 |
| 4:02.5 | 12,000 | 2:01.2 | 196 | 975 | 65 | 22 |
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Workout Graph
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