Mike Gatlin 12x1:30/0:30r BikeErg
9,457
Meters
18:00.0
Time
1:54.2
Pace
327
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 72 |
| Revolution Count | 1298 |
| Power/kg | 3.13 |
| Drag Factor | 130 |
April 23, 2026 07:46:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,457 | 1:54.2 | 235 | 1108 | 72 | |
| 1:30.0 | 779 | 1:55.5 | 227 | 1081 | 71 | |
| 1:30.0 | 781 | 1:55.2 | 229 | 1087 | 71 | |
| 1:30.0 | 785 | 1:54.6 | 232 | 1099 | 72 | |
| 1:30.0 | 792 | 1:53.6 | 239 | 1120 | 73 | |
| 1:30.0 | 789 | 1:54.0 | 236 | 1111 | 72 | |
| 1:30.0 | 788 | 1:54.2 | 235 | 1108 | 72 | |
| 1:30.0 | 786 | 1:54.5 | 233 | 1102 | 72 | |
| 1:30.0 | 787 | 1:54.3 | 234 | 1105 | 72 | |
| 1:30.0 | 786 | 1:54.5 | 233 | 1102 | 72 | |
| 1:30.0 | 788 | 1:54.2 | 235 | 1108 | 72 | |
| 1:30.0 | 793 | 1:53.4 | 239 | 1123 | 73 | |
| 1:30.0 | 800 | 1:52.5 | 246 | 1146 | 73 | |
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.