Mike Gatlin v1000m/3:00r...5 row
5,000
Meters
18:51.2
Time
1:53.1
Pace
353
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 35:51.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 94 |
April 23, 2026 07:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1132 | 24 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | |
| r: 3:00 | 20 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | |
| r: 3:00 | 18 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 24 | |
| r: 3:00 | 13 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | |
| r: 3:00 | 17 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 24 | |
| r: 5:00 | 21 | |||||
| r89 |
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Workout Graph
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