Mike Gatlin 30:00 BikeErg
15,327
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 80 |
| Revolution Count | 2401 |
| Power/kg | 3.09 |
| Drag Factor | 88 |
April 23, 2026 06:41:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,327 | 1:57.4 | 216 | 1036 | 518 | 80 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 79 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1032 | 86 | 80 |
| 15:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 80 |
| 20:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 87 | 80 |
| 25:00.0 | 2,564 | 1:57.0 | 219 | 1044 | 87 | 80 |
| 30:00.0 | 2,562 | 1:57.0 | 218 | 1044 | 87 | 81 |
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