Mike Gatlin 30:00 BikeErg

15,327

Meters

30:00.0

Time

1:57.4

Pace

518

Calories

Average Watts216
Calories Per Hour1043
RPM80
Revolution Count2401
Power/kg2.88
Drag Factor88

April 23, 2026 06:41:51

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,327 1:57.4 216 1043 518 80
5:00.0 2,517 1:59.1 207 1011 84 79
10:00.0 2,556 1:57.3 216 1044 86 80
15:00.0 2,564 1:57.0 219 1052 87 80
20:00.0 2,563 1:57.0 218 1051 87 80
25:00.0 2,564 1:57.0 219 1052 87 80
30:00.0 2,562 1:57.0 218 1050 87 81

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