Mike Gatlin 6x2000m/2:00r row
12,000
Meters
48:21.3
Time
2:00.8
Pace
788
Calories
149
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 58:21.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 95 |
April 22, 2026 06:55:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.3 | 12,000 | 2:00.8 | 198 | 977 | 19 | 149 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 961 | 20 | 136 |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 972 | 20 | 142 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 975 | 20 | 149 |
| 8:02.6 | 2,000 | 2:00.6 | 199 | 984 | 20 | 153 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 985 | 20 | 158 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 987 | 20 | 158 |
| r87 |
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Workout Graph
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