Mike Gatlin v3:00/0:39r...10 BikeErg
16,164
Meters
30:00.0
Time
1:51.3
Pace
580
Calories
145
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 17,034 |
| Overall Time | 35:19.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 83 |
| Revolution Count | 2525 |
| Power/kg | 3.37 |
| Drag Factor | 89 |
April 21, 2026 07:22:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,164 | 1:51.3 | 253 | 1172 | 83 | 145 | |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 83 | 139 | |
| r: 0:39 | 48 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 84 | 137 | |
| r: 0:34 | 177 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 84 | 141 | |
| r: 0:35 | 191 | ||||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 84 | 145 | |
| r: 0:37 | 49 | ||||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 84 | 145 | |
| r: 0:31 | 68 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 84 | 149 | |
| r: 0:34 | 104 | ||||||
| 3:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 84 | 151 | |
| r: 0:40 | 45 | ||||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 84 | 147 | |
| r: 0:31 | 42 | ||||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 84 | 152 | |
| r: 0:33 | 115 | ||||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 84 | 151 | |
| r: 0:05 | 31 | ||||||
| r870 |
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