Mike Gatlin 8x500m/2:00r row
4,000
Meters
14:59.8
Time
1:52.4
Pace
282
Calories
145
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 28:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 109 |
April 21, 2026 06:42:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1146 | 24 | 145 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 137 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 141 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 143 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 146 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 148 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 149 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | 151 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | 153 |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.