Mike Gatlin v1000m/0:20r...15
20,000
Meters
1:06:09.2
Time
2:02.8
Pace
961
Calories
| Transition Time | 4:42.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 44 |
April 05, 2026 06:54:20
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:09.2 | 20,000 | 2:02.8 | 181 | 626 | 44 | |
| 4:05.6 | 1,000 |  |
2:02.8 | 189 | 938 | 22 |
| 4:07.5 | 1,000 |  |
2:03.7 | 185 | 930 | 41 |
| 4:05.2 | 2,000 |  |
2:02.6 | 190 | 939 | 71 |
| 4:05.2 | 1,000 | |
2:02.6 | 190 | 939 | 23 |
| 4:06.4 | 1,000 | |
2:03.2 | 187 | 935 | 41 |
| 4:03.0 | 2,000 | |
2:01.5 | 195 | 962 | 72 |
| 4:06.2 | 1,000 | |
2:03.1 | 188 | 935 | 22 |
| 4:06.4 | 1,000 | |
2:03.2 | 187 | 935 | 41 |
| 4:05.9 | 2,000 | |
2:02.9 | 188 | 936 | 71 |
| 4:06.2 | 1,000 | |
2:03.1 | 188 | 935 | 23 |
| 4:05.9 | 1,000 | |
2:02.9 | 188 | 936 | 42 |
| 4:05.8 | 2,000 | |
2:02.9 | 189 | 937 | 71 |
| 4:05.8 | 1,000 | |
2:02.9 | 189 | 937 | 22 |
| 4:06.5 | 1,000 | |
2:03.2 | 187 | 934 | 42 |
| 4:05.6 | 2,000 | |
2:02.8 | 189 | 938 | 71 |
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Workout Graph
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