Mike Gatlin v1000m/0:23r...15
20,000
Meters
1:05:32.8
Time
2:00.3
Pace
990
Calories
| Transition Time | 5:22.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 46 |
April 02, 2026 07:09:16
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:05:32.8 | 20,000 | 2:00.3 | 193 | 653 | 46 | |
| 3:57.7 | 1,000 |  |
1:58.8 | 208 | 1014 | 21 |
| 4:06.9 | 1,000 |  |
2:03.4 | 186 | 933 | 38 |
| 3:57.7 | 2,000 |  |
1:58.8 | 208 | 1014 | 79 |
| 3:57.2 | 1,000 | |
1:58.6 | 210 | 1016 | 22 |
| 4:07.3 | 1,000 | |
2:03.6 | 185 | 931 | 38 |
| 3:57.3 | 2,000 | |
1:58.6 | 210 | 1016 | 79 |
| 3:58.0 | 1,000 | |
1:59.0 | 208 | 1013 | 21 |
| 4:07.5 | 1,000 | |
2:03.7 | 185 | 930 | 38 |
| 3:57.9 | 2,000 | |
1:58.9 | 208 | 1013 | 78 |
| 3:57.3 | 1,000 | |
1:58.6 | 210 | 1016 | 22 |
| 4:07.3 | 1,000 | |
2:03.6 | 185 | 931 | 39 |
| 3:57.0 | 2,000 | |
1:58.5 | 210 | 1017 | 79 |
| 3:57.1 | 1,000 | |
1:58.5 | 210 | 1017 | 22 |
| 4:07.6 | 1,000 | |
2:03.8 | 184 | 930 | 40 |
| 3:57.0 | 2,000 | |
1:58.5 | 210 | 1017 | 79 |
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Workout Graph
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