Mike Gatlin v1000m/0:48r...10 BikeErg
10,000
Meters
20:23.7
Time
2:02.3
Pace
320
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 10,463 |
| Overall Time | 27:56.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 72 |
| Revolution Count | 1478 |
| Power/kg | 2.73 |
| Drag Factor | 104 |
March 13, 2026 16:56:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.7 | 10,000 | 2:02.3 | 191 | 941 | 72 | |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 72 | |
| r: 0:48 | 43 | |||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 71 | |
| r: 0:53 | 47 | |||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 71 | |
| r: 0:44 | 48 | |||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 72 | |
| r: 0:45 | 50 | |||||
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 72 | |
| r: 0:46 | 48 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 73 | |
| r: 0:43 | 41 | |||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 73 | |
| r: 0:45 | 44 | |||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 73 | |
| r: 0:44 | 46 | |||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 72 | |
| r: 0:46 | 59 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 72 | |
| r: 0:39 | 37 | |||||
| r463 |
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