Mike Gatlin 10x6:00/2:00r BikeErg
31,427
Meters
1:00:00.0
Time
1:54.5
Pace
1096
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 31,966 |
| Overall Time | 1:20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 80 |
| Revolution Count | 4815 |
| Power/kg | 3.33 |
| Drag Factor | 94 |
March 13, 2026 07:21:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,427 | 1:54.5 | 233 | 1096 | 80 | |
| 6:00.0 | 3,132 | 1:54.9 | 230 | 1090 | 80 | |
| 6:00.0 | 3,147 | 1:54.3 | 234 | 1100 | 80 | |
| 6:00.0 | 3,143 | 1:54.5 | 233 | 1100 | 80 | |
| 6:00.0 | 3,141 | 1:54.6 | 232 | 1090 | 80 | |
| 6:00.0 | 3,136 | 1:54.7 | 231 | 1090 | 80 | |
| 6:00.0 | 3,139 | 1:54.6 | 232 | 1090 | 80 | |
| 6:00.0 | 3,145 | 1:54.4 | 233 | 1100 | 80 | |
| 6:00.0 | 3,148 | 1:54.3 | 234 | 1100 | 80 | |
| 6:00.0 | 3,146 | 1:54.4 | 234 | 1100 | 80 | |
| 6:00.0 | 3,151 | 1:54.2 | 235 | 1100 | 80 | |
| r539 |
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