Mike Gatlin v1000m/0:20r...12
16,000
Meters
52:21.4
Time
2:01.2
Pace
782
Calories
| Transition Time | 3:50.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 43 |
March 12, 2026 07:03:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 52:21.4 | 16,000 | 2:01.2 | 190 | 969 | 43 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 35 | |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 74 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 36 | |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 74 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 37 | |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 74 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 21 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 36 | |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 74 |
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Workout Graph
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