Mike Gatlin v1000m/0:20r...12

16,000

Meters

52:21.4

Time

2:01.2

Pace

782

Calories

Transition Time3:50.0
Average Watts190
Calories Per Hour969
Stroke Rate43

March 12, 2026 07:03:52

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
52:21.4 16,000 2:01.2 190 969 43
3:57.8 1,000 1:58.9 208 1016 21
4:09.2 1,000 2:04.6 181 922 35
4:00.4 2,000 2:00.2 202 993 74
3:56.6 1,000 1:58.3 211 1027 22
4:09.9 1,000 2:04.9 179 917 36
4:00.3 2,000 2:00.1 202 994 74
3:58.9 1,000 1:59.4 205 1006 22
4:09.9 1,000 2:04.9 179 917 37
3:59.6 2,000 1:59.8 204 1000 74
3:59.3 1,000 1:59.6 204 1003 21
4:09.6 1,000 2:04.8 180 919 36
3:59.9 2,000 1:59.9 203 997 74

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Workout Graph

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