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Mike Gatlin 10x1200m/2:00r BikeErg

12,000

Meters

21:03.9

Time

1:45.3

Pace

460

Calories

Rest Distance678
Rest Time20:00.0
Overall Distance12,678
Overall Time41:03.9
Average Watts300
Calories Per Hour1310
RPM87
Revolution Count1848
Power/kg4.29
Drag Factor92

March 11, 2026 07:25:31

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:03.9 12,000 1:45.3 300 1310 87
2:06.7 1,200 1:45.5 297 1307 86
2:06.3 1,200 1:45.2 300 1311 88
2:06.6 1,200 1:45.5 298 1308 88
2:06.3 1,200 1:45.2 300 1311 88
2:06.4 1,200 1:45.3 299 1310 88
2:06.1 1,200 1:45.0 302 1313 88
2:06.2 1,200 1:45.1 301 1312 88
2:06.4 1,200 1:45.3 299 1310 88
2:06.2 1,200 1:45.1 301 1312 88
2:06.7 1,200 1:45.5 297 1307 88
r678

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