Mike Gatlin 3x3000m/2:00r row
9,000
Meters
35:43.0
Time
1:59.0
Pace
603
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 41:43.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 116 |
March 11, 2026 06:40:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.0 | 9,000 | 1:59.0 | 207 | 1013 | 20 | |
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 20 | |
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1013 | 20 | |
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 20 | |
| r54 |
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Workout Graph
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